Aaron Rodgers is one of the most famous and successful quarterbacks in the NFL. He plays for the Green Bay Packers and has won three MVP awards, one Super Bowl title, and nine Pro Bowl selections. He is also known for his charismatic personality, his relationship with actress Shailene Woodley, and his appearance as a guest host on Jeopardy!
But what many people may not know is that Aaron Rodgers is also very passionate about fitness and health. He follows a strict diet and a regular workout routine that help him stay in shape, perform well on the field, and prevent injuries. He also practices meditation and gratitude to keep his mind positive and balanced.
In this article, we will reveal how Aaron Rodgers stays fit and healthy with his diet and workout routine, and what you can learn from his lifestyle.
Key Takeaways
| What | How |
|---|---|
| Aaron Rodgers follows a mostly vegan diet that is free of gluten and dairy | He eats a lot of greens, fruits, vegetables, lean proteins, and healthy fats. He makes smoothies every morning with superfoods, prebiotics, probiotics, and vegan protein powder. He also avoids caffeine, alcohol, and processed foods. |
| Aaron Rodgers does a 30-minute workout every morning that consists of jump rope and various exercises | He does 10 rounds of two minutes of jump rope and one minute of another exercise, such as pushups, jump squats, curls, or hollow body rocks. He uses kettlebells, superbands, TRX bands, and weighted vests to increase the intensity and challenge. |
| Aaron Rodgers meditates every day with Headspace and a group of friends | He uses the app to be mindful, reduce stress, and improve his mood. He also shares his progress and experiences with his friends via group text. |
| Aaron Rodgers practices gratitude every day with a group text | He writes down seven to 10 things he is grateful for every day and sends them to his friends. He also reads their messages and responds with encouragement or appreciation. |
Aaron Rodgers’ Diet
Aaron Rodgers’ diet is one of the main reasons why he is still at the top of his game at the age of 37. He has made some drastic changes to his diet in the past few years that have improved his health, energy, and performance.
He cut out gluten and dairy from his diet after discovering that they were causing inflammation in his body. He said that eliminating them made a huge difference in his mental clarity, joint pain, and skin quality.
He also follows a mostly vegan diet that is rich in greens, fruits, vegetables, lean proteins, and healthy fats. He said that eating more plant-based foods has helped him feel lighter, faster, and stronger
He makes smoothies every morning with superfoods such as maca,superbands, TRX bands, and weighted vests to increase the intensity and challenge of his exercises. He said that he likes to use these tools because they are versatile, portable, and effective.
The exercises he does are:
- Pushups: He does three variations of pushups: regular, wide grip, and close grip. Pushups are a great upper body exercise that work the chest, shoulders, triceps, core, and back muscles.
- Jump squats: He does jump squats with and without a kettlebell. Jump squats are a powerful lower body exercise that work the quads, hamstrings, glutes, calves, and core muscles. They also boost explosive strength and speed.
- Curls: He does two variations of curls: hammer curls and bicep curls. Curls are an isolation exercise that target the biceps muscles. They also work the forearms and improve grip strength.
- Hollow body rocks: He does hollow body rocks to work his abs. Hollow body rocks are a challenging core exercise that require balance, stability, and endurance. They also engage the hip flexors and lower back muscles.
Here is a table that summarizes Aaron Rodgers' workout routine:
| Round | Exercise | Duration |
|---|---|---|
| 1 | Jump rope + Regular pushups | 2 min + 1 min |
| 2 | Jump rope + Wide grip pushups | 2 min + 1 min |
| 3 | Jump rope + Close grip pushups | 2 min + 1 min |
| 4 | Jump rope + Jump squats with kettlebell | 2 min + 1 min |
| 5 | Jump rope + Jump squats without kettlebell | 2 min + 1 min |
| 6 | Jump rope + Hammer curls | 2 min + 1 min |
| 7 | Jump rope + Bicep curls | 2 min + 1 min |
| 8 | Jump rope + Hollow body rocks | 2 min + 1 min |
| 9 | Jump rope + Hollow body rocks | 2 min + 1 min |
| 10 | Jump rope | 2 min |
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