Joe Jonas is one of the most popular and successful singers in the world. He rose to fame as a member of the Jonas Brothers, the pop-rock band he formed with his brothers Nick and Kevin. He also pursued a solo career and formed another band, DNCE, known for their hit song “Cake by the Ocean”. He is married to actress Sophie Turner, who played Sansa Stark in Game of Thrones, and they have two daughters, Willa and Delphine.
Joe Jonas is not only a talented musician, but also a fitness enthusiast. He has a lean and muscular physique that he maintains through a healthy diet and a regular workout routine. He also practices meditation and gratitude to keep his mind calm and positive. In this article, we will reveal how Joe Jonas stays fit and healthy on tour and at home, and what you can learn from his lifestyle.
Key Takeaways
| What | How |
|---|---|
| Joe Jonas exercises every morning for 30 minutes | He does a circuit of jump rope, pushups, jump squats, curls, hollow body rocks, and more |
| Joe Jonas eats a healthy diet rich in greens, fruits, vegetables, lean proteins, and healthy fats | He makes smoothies with superfoods, prebiotics, probiotics, organic vegetables and fruits, and vegan protein powder |
| Joe Jonas meditates daily with Headspace and a group of friends | He uses meditation to be mindful, reduce stress, and improve his mood |
| Joe Jonas practices gratitude every day with a group text | He writes down seven to 10 things he is grateful for every day |
| Joe Jonas drinks gin cocktails occasionally to relax and have fun | He likes Tanqueray Sevilla Orange gin mixed with tonic water or soda water |
Joe Jonas’ Morning Workout Routine
Joe Jonas likes to start his day with a 30-minute workout that he can do anywhere with minimal equipment. He revealed his morning workout routine in a video for Men’s Health magazine 1, where he demonstrated the exercises he does every day.
His workout consists of 10 rounds of two minutes of jump rope and one minute of another exercise. Jump rope is an excellent cardio exercise that burns calories, improves endurance, strengthens the upper and lower body muscles, and enhances coordination. Joe Jonas uses a weighted jump rope to increase the intensity and challenge.
The other exercises he does are:
Pushups: He does three variations of pushups: regular, wide grip, and close grip. Pushups are a great upper body exercise that work the chest, shoulders, triceps, core, and back muscles.
Jump squats: He does jump squats with and without a kettlebell. Jump squats are a powerful lower body exercise that work the quads, hamstrings, glutes, calves, and core muscles. They also boost explosive strength and speed.
Curls: He does two variations of curls: hammer curls and bicep curls. Curls are an isolation exercise that target the biceps muscles. They also work the forearms and improve grip strength.
Hollow body rocks: He does hollow body rocks to work his abs. Hollow body rocks are a challenging core exercise that require balance, stability, and endurance. They also engage the hip flexors and lower back muscles.
Here is a table that summarizes Joe Jonas’ morning workout routine:
| Round | Exercise | Duration |
|---|---|---|
| 1 | Jump rope + Regular pushups | 2 min + 1 min |
| 2 | Jump rope + Wide grip pushups | 2 min + 1 min |
| 3 | Jump rope + Close grip pushups | 2 min + 1 min |
| 4 | Jump rope + Jump squats with kettlebell | 2 min + 1 min |
| 5 | Jump rope + Jump squats without kettlebell | 2 min + 1 min |
| 6 | Jump rope + Jump squats without kettlebell | 2 min + 1 min |
| 7 | Jump rope + Hammer curls | 2 min + 1 min |
| 8 | Jump rope + Bicep curls | 2 min + 1 min |
| 9 | Jump rope + Hollow body rocks | 2 min + 1 min |
| 10 | Jump rope | 2 min |
Joe Jonas’ Healthy Diet
Joe Jonas follows a healthy diet that provides him with the nutrients he needs to fuel his body and mind. He makes smoothies every morning with superfoods, prebiotics, organic vegetables and fruits, and vegan protein powder. He shared his smoothie recipe in an Instagram post , where he showed the ingredients he uses. He said that he likes to experiment with different combinations and flavors, but he always includes some staples, such as:
Superfoods: He uses superfoods such as maca, cacao, spirulina, chlorella, and moringa to boost his energy, immunity, and overall health. Superfoods are foods that are rich in antioxidants, vitamins, minerals, and other beneficial compounds that have various health benefits.
Prebiotics: He uses prebiotics such as chicory root fiber and acacia gum to feed the good bacteria in his gut and improve his digestion. Prebiotics are substances that stimulate the growth and activity of beneficial microorganisms in the intestinal tract.
Probiotics: He uses probiotics such as coconut yogurt and vegan probiotic capsules to balance his gut flora and enhance his immune system. Probiotics are live microorganisms that confer health benefits to the host when consumed in adequate amounts.
Organic vegetables and fruits: He uses organic vegetables and fruits such as kale, spinach, celery, cucumber, apple, banana, pineapple, mango, and berries to provide his body with fiber, vitamins, minerals, phytochemicals, and natural sugars. Organic vegetables and fruits are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs).
Vegan protein powder: He uses vegan protein powder such as pea protein or hemp protein to supply his muscles with amino acids and support his recovery. Vegan protein powder is made from plant-based sources of protein that are free of animal products, dairy, gluten, soy, or artificial additives.
Here is a table that shows Joe Jonas’ smoothie recipe:
| Ingredient | Amount |
|---|---|
| Maca | 1 tsp |
| Cacao | 1 tbsp |
| Spirulina | 1 tsp |
| Chlorella | 1 tsp |
| Moringa | 1 tsp |
| Chicory root fiber | 1 tbsp |
| Acacia gum | 1 tbsp |
| Coconut yogurt | 1/4 cup |
| Vegan probiotic capsules | 2 capsules |
| Kale | 1 cup |
| Spinach | 1 cup |
| Celery | 1 stalk |
| Cucumber | 1/4 cucumber |
| Apple | 1/2 apple |
| Banana | 1/2 banana |
| Pineapple | 1/4 cup |
| Mango | 1/4 cup |
| Berries | 1/4 cup |
| Vegan protein powder | 1 scoop |
| Water or plant-based milk | As needed |
Joe Jonas blends all the ingredients together until smooth and enjoys his smoothie as a breakfast or a snack. He said that he feels great after drinking his smoothie and that it helps him stay hydrated and nourished throughout the day.
Joe Jonas’ Meditation Practice
Joe Jonas meditates every day with Headspace , a popular app that offers guided meditations for various purposes and levels. He said that he started meditating a few years ago when he was feeling stressed and anxious on tour. He said that meditation helped him calm down, focus, and cope with the challenges of being a performer.
He also meditates with a group of friends who share their experiences and support each other. He said that he has a group text with his friends where they send each other screenshots of their Headspace sessions and encourage each other to meditate regularly. He said that meditating with friends makes it more fun and motivating.
He said that he usually meditates for 10 to 20 minutes in the morning or before going to bed. He said that he likes to use the app’s music feature to listen to soothing sounds or songs while meditating. He said that he also likes to use the app’s courses or singles to learn new techniques or explore different topics.
He said that meditation has improved his mood, creativity, productivity, and relationships. He said that meditation helps him be more mindful of his thoughts, feelings, actions, and surroundings. He said that meditation also helps him reduce stress, anxiety,
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